top of page




Image by Carl Newton



Prepare yourself for a trip that will nurture mind, body, and spirit with a crash course in the local culture of Spain’s Catalonia province. Here is the perfect travel mix of wellness, adventure, and fun. Take in the beautiful vistas, enjoy tours with expert guides, and gain insights from an in-house yogi on a trip where wellness and travel meet to form a perfect combination of wellbeing and leisure. This six-day retreat is ideal for those who want to return home from a trip having explored their inner self as much as their new destination. 




Today we’ll start early with an e-bike tour of Barcelona city with an informative and entertaining local guide. This cultural biking itinerary is a full-on, active experience with a relaxed but consistent pace. You'll see and experience all of the key plazas, back alleys, markets, the Cathedral and other monuments of the old quarter, have an exterior visit of Gaudi’s Sagrada Familia, and stop at beautiful view points and places of cultural interest throughout the bustling city. Our tour will end with a stop in the Montjuic botanical gardens where we’ll park our bikes and start our grounding vinyasa flow practice. From there, we’ll return our bikes and head to a great restaurant for a delicious lunch. In the afternoon, you’ll have some free time with the option of a private session with a knowledgeable nutritionist who will help you with an evaluation and personalized plan. We’ll all come back together again for a pre-dinner chilled-out yoga session before we head to dinner. 

Day 3 - crop!.jpg


After checking out of our hotel, we’ll meet our private driver and expert guide to start our journey to Montserrat. Rising up over the Penedès, Montserrat is a place of great importance in Catalan culture. Here, we’ll go for a scenic walk and take in the beautiful scenery. At a peaceful spot, we’ll do a 5 senses mindfulness meditation. From there, we’ll head out for a traditional Catalan lunch followed by a visit at a winery in the nearby Penedes before checking into our accommodation. After dinner cooked by a private chef, we’ll finish the day with some relaxation yoga.

Day 5.jpg


Today we’ll come together for a fun, interactive yoga session followed by our closing activity to reflect on our journey and the experiences we’ve shared. We’ll pack our bags and say farewell as we each head to the Barcelona Airport. 


We'll meet in the afternoon for a welcome session in Barcelona. After check in, we’ll start with a quick overview of what we’ll be doing over the course of the retreat and some fun orientation activities to get to know your fellow retreat friends. Our first night then kicks off with a great evening food and wine tour that's all about decoding Barcelona using its great bars and restaurants. You'll learn about Barcelona’s gastronomy, history and a strong cultural identity while you eat and drink your way around its small charming streets and soak it in firsthand. After the tour, get some rest back at your hotel. Tomorrow our work begins!


Day 2...jpg


Our morning will start with a dynamic yoga session at a location close to our accommodation. Then you’ll have some time to explore the city on your own and explore different monuments of the city. Take your time strolling through the winding streets of the old quarter, pick up some great new finds at boutique shops, and stop for lunch along your way. We’ll head towards the port in the mid-afternoon to start our private sunset sailing adventure along the coast of the city. Sit back and soak in hues of pink, purple and blue as we glide gently through the water. We’ll dock in a great, central location where you can head out to dinner on your own. 

Day 4.jpg


Wake up to the beautiful surroundings of the Penedès. We’ll begin our day by heading to the starting point of a hike with stunning views. After some rigorous activity, we’ll settle in to a peaceful outdoor spot for a yoga session that connects us to the beautiful scenery around us. Lunch will be served at a nearby restaurant where we’ll enjoy a pairing of local wines. Upon arrival at our accommodation, we’ll have pre-dinner yoga and meditation session. Then we’ll prepare dinner together with an expert chef and nutritionist to share on our last night together. 

Day 6.jpg




Dates: November 1st - 8th, 2020


€3,685 (euros) per person for Double Occupancy

€680 (euros) Single Supplement

Please note that the price is listed in Euros. Check online for current conversion rates.



  • 6 nights in incredible boutique hotels with breakfast 

  • Deluxe Minibus at disposal as per itinerary

  • Expert Spanish wine guide and Adler & Marlow CEO, Danny Adler, service at disposal as per itinerary

  • Expert Spanish wine guide and seasoned wine educator Sharon Grundy as host for all wine sessions as per itinerary

  • 4 intensive wine education sessions

  • Evening Barcelona food & wine tour, all wine and food included

  • 6 Winery visits with premium wine tastings

  • 6 delicious lunches (pre-set menu with wines)

  • Entrances to the Peñafiel castle and museum

  • Entrances to the Burgos Cathedral with audio guide

  • Access to the Thermal baths at Valbuena

  • Train tickets from Tarragona to Logroño

  • Visit to Vivanco Wine Museum

  • Expert coordination and support from Adler & Marlow base team

  • Welcome information packet



  • International airfare

  • Dinners

  • Additional Spa treatments

  • Gratuities

  • Personal Expenses

Click here to sign up!

Yoga at Home
General Information


Who is Adler & Marlow?

Adler & Marlow (A&M) is a bespoke travel company based in Barcelona with connections throughout Spain. A&M's goal is to make travel dreams come true, create sensational moments, joyous memories and enrich experiences tailored just for our clients. Authentic, unique and exclusive travel experiences are our specialty.

(back to top of FAQs)


Who is Jasmine?

Jasmine is an experienced Wellness Retreat Leader & Yoga Teacher. She specialises in Vinyasa Flow Yoga & Yoga Therapeutics. Her passion for travel and yoga has taken her all over the world! She has led yoga, workshops and activities on wellness retreats in Brazil, Peru and Romania. Originally from the UK, she has also taught regular classes in her hometown of Newcastle. She is always looking for fun ways to bring yoga to more people such as Surf and Yoga workshops, Yoga and Dance classes, volunteer Trauma Informed sessions and online live streams.


Do I have to have prior experience doing yoga?

You do not have to have any prior experience with yoga before joining us on the retreat. We’ll adapt classes to accommodate all levels.

(back to top of FAQs)

What kind of yoga will we do?
We’ll practice Vinyasa Flow Yoga which involves moving through a series of postures with the breath. There will always be options to suit everyone’s level and required pace. We will also practice some floor-based, relaxation-focused Yoga as well as guided meditation.

(back to top of FAQs)

Yoga is difficult for me, but I enjoy it. Is this trip for me?

Yes! Our Yoga teacher is here to support you every step of the way in the Yoga classes and will also be more than happy to talk all about yoga during our sight-seeing trips and communal time together if you have any questions or want extra encouragement.

(back to top of FAQs)

Do I need to bring my own yoga mat and materials?

We will supply you with a new yoga mat, INSERT HERE. You’ll be able to take your materials home with you at the end of the retreat.

(back to top of FAQs)


I’ve never been on a retreat before. What can I expect?

We’re delighted to welcome you on your first wellness retreat! This is the perfect way to combine travel adventure with prioritizing your wellbeing. Day-to-day lives can get so busy with so many things on the To Do List. On a wellness retreat you can expect to leave all your “To Do”s at the door and soak up some time off to form new friendships, learn more about yoga, explore your travel destination and recharge your batteries. We will eat together as a group and have plenty of shared activities alongside the yoga sessions. You may not want to leave!

(back to top of FAQs)




To sign up, please complete the following form and we will be in touch with more details.  You can expect a quick response!

Success! Message received.

bottom of page